Weigh In record (no journal entry) for 23 April 2021
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 86.74g | Prot: 190.13g | Carbs: 288.77g.
Breakfast: Royal Gelatina Sabor Morango , Mel, Granola, Italac Leite Desnatado, Quaker Aveia em Flocos. Lunch: Feijoada, Couve Refogada, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Macarrão, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pepsi Pepsi, Carne da Sobrecoxa de Frango (Assado, Cozido), Casa do Pão de Queijo Pão de Queijo. more...
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Losing 0.5 kg a Week
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laertebento's Weight History
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