tochandr's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

86.2 kg Lost so far: 11.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1987 kcal

Fat: 134.87g | Prot: 121.86g | Carbs: 66.51g. Breakfast: Приготовленный Яичный Белок, Свинина Тушеная, Говяжий Фарш, ВкусВилл Миндаль Обжаренный с Солью и Луком, ВкусВилл Сэндвич-Ролл с Кетой. more...

1086 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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tochandr's Journal, 28 Apr 21

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