Weigh In record (no journal entry) for 12 January 2014
|
82.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2014:
|
2208 kcal
|
Fat: 52.09g | Prot: 86.84g | Carbs: 92.44g.
Breakfast: Sonnendal Yotopia. Lunch: Kiri, Bokomo Provita Wholewheat, Enterprise Sliced Cooked Ham. Dinner: Cooked Yellow Corn, Cooked Green Peas, Cooked Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Montagu Tri Colour Sunflower Seeds, Montagu Tri Colour Sunflower Seeds, Tap Water. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MetalPaw's Weight History
|