Weigh In record (no journal entry) for 12 January 2014
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45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1165 kcal
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Fat: 35.54g | Prot: 48.59g | Carbs: 147.34g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Jean Luc Raclette Käse, Tomatenmark, Zwiebeln, Tomaten, REWE Alaska Seelachsfilet, Reis (Gekocht). Dinner: Kraft Miracle Whip Balance, Rolffes Pfefferschinken, Korn Mühle Sonnenblumenkernbrot. Snacks/Other: Tee, Ja! Würfelzucker, Fin Carré Alpen-Vollmilch, Choceur Schokomilchriegel, Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Pinot Noir, Wasser, Wasser, Litschi, Rote Paprika, Coca-Cola Coca-Cola Zero, Kokosmakronen, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Sula Lakritz Bonbon, Sula Lakritz Bonbon, Wasser, Wasser, Wasser, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Tee. more...
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1719 kcal
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Exercise:
Desk Work - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 7 hours and 55 minutes, Resting - 3 hours, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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