Weigh In record (no journal entry) for 06 February 2011
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69.1 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1583 kcal
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Fat: 52.49g | Prot: 71.57g | Carbs: 229.95g.
Breakfast: splenda, Deli Select Honey Roasted Turkey Breast, coffee, Blueberries, strawberry, homestyle pancakes (frozen). Lunch: Fat Free Italian Dressing, greek hummus, Celery, cherry tomato, salad, Bell Peppers, fudge graham bar, select harvest italian wedding soup. Dinner: nachos, celery. Snacks/Other: orange creme bar, Cottage Doubles with Pinapple, splenda, celestial seasonings herbal tea. more...
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2025 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 1.9 kg a Week
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windrider's Weight History
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