Weigh In record (no journal entry) for 28 April 2021
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85 kg
Lost so far: 7.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.87g | Prot: 80.01g | Carbs: 139.50g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Cebolas, Tomates, Alface, Carreteiro Arroz Parboilizado, Qualitá Palmito Açaí , Água com Limão, Abacaxi, Jiló, Batata Bolinha, Azeitonas Verdes, Ovo de Codorna, Pif Paf Coxinha da Asa de Frango. more...
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Losing 3.5 kg a Week
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leo.zap22's Weight History
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