Weigh In record (no journal entry) for 28 April 2021
|
101.0 kg
Lost so far: 10.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 101.94g | Prot: 170.58g | Carbs: 131.52g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (28g), Kraft Velveeta Sharp Cheddar Cheese Slices, Jennie-O Turkey Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Egg. Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Wholly Guacamole 100 Calorie Snack Pack, Kraft Mexican Four Cheese, Gulf Shrimp Raw Peeled & Deveined Shrimp, Marketside Organic Spinach & Spring Mix, Great Value Hard Boiled Eggs, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hy-Vee Imitation Crab Meat. Dinner: Joe's Crab Shack Great Balls of Fire, Joe's Crab Shack Joe's Classic Steampot. Snacks/Other: Chick-fil-A Lemonade (Medium). more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|