karlastelly's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

71.7 kg Lost so far: 6.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

892 kcal

Fat: 37.12g | Prot: 59.86g | Carbs: 88.09g. Breakfast: Hy-Vee Imitation Crab Meat, Sunsweet Dried Pitted Prunes, Butterball Lower Sodium Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Hy-Vee Imitation Crab Meat, Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Great Value Hard Boiled Eggs. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...

286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.9 kg a Week

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karlastelly's Journal, 28 Apr 21

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