Weigh In record (no journal entry) for 22 April 2021
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 38.68g | Prot: 49.98g | Carbs: 116.12g.
Breakfast: Telur Goreng, Nasi Putih, Ayam Goreng. Dinner: Mayora Better Sandwich Biscuit, Dua Kelinci Sukro Kribo, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih, Pocari Sweat Ion Water Low Calorie, Risoles. more...
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Losing 1.1 kg a Week
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