Weigh In record (no journal entry) for 20 April 2021
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.52g | Prot: 55.00g | Carbs: 164.40g.
Breakfast: Buah Pir, Kerupuk Makanan Ringan, Telur Dadar, Pecel Lele, Urap, Nasi Putih. Dinner: Pepaya, Tahu Goreng, Tempe Goreng, Dua Kelinci Kacang Koro Pedas, Dua Kelinci Sukro Kribo, Dua Kelinci Sukro Kacang Bersalut BBQ, Dua Kelinci Sukro Kribo, Gery Saluut Malkist (Matcha), Kerupuk Makanan Ringan, Sayur Bening Bayam, Sambal Goreng, Ikan Tongkol Goreng, Martabak Manis, Risoles. more...
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Losing 0.3 kg a Week
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