Weigh In record (no journal entry) for 28 April 2021
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.91g | Prot: 112.99g | Carbs: 138.12g.
Breakfast: J. D. Gross Weisse Schokolade mit Mandeln , ESN Isoclear Whey Isolate Ultra Violet, Alesto Cocoa & Orange Protein Balls, Milch 1,5%, Kaffee. Lunch: Parmesan (Gerieben), Meine Käserei Grünes Pesto, Spargel, Kirschtomaten, Nudeln (Gekocht), Langnese Cuja Mara Split. Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Edeka Rindswurst, Ponnath Vital Wiener Würstchen, Dessert Manifattura Amarettino. Snacks/Other: Ehrmann High Protein Crispy Balls Joghurt, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g). more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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