brookestelly's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

92.0 kg Lost so far: 7.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1252 kcal

Fat: 55.05g | Prot: 90.46g | Carbs: 103.81g. Breakfast: Egg, Butterball Lower Sodium Turkey Bacon, Mission Carb Balance Whole Wheat Tortilla (28g). Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Hy-Vee Imitation Crab Meat, Rainforest Cafe Pastalaya. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Crab. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...

2367 kcal

Exercise: Walk on the beach - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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brookestelly's Journal, 28 Apr 21

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brookestelly's Weight History