Ayshaaldhaheri's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

64.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2014:

122 kcal

Fat: 3.47g | Prot: 16.06g | Carbs: 6.84g. Breakfast: Coffee (Instant), Lowfat Cheddar or Colby Cheese, Mixed Salad Greens. Lunch: Lettuce Salad with Tomato, Baked or Broiled Fish. Dinner: Ginger tea. more...

2073 kcal

Exercise: Recumbent Bike - 22 minutes, Treadmill - 26 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ayshaaldhaheri's Weight History

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Ayshaaldhaheri's Journal, 12 Jan 14

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Ayshaaldhaheri's Weight History