Weigh In record (no journal entry) for 28 April 2021
|
97.0 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 32.56g | Prot: 45.53g | Carbs: 95.44g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Daily Multi, Boiled Egg, Kirkland Signature Vitamin D3, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Fish Oil Omega 3. Dinner: Honey, Quaker Simply Granola Oats, Honey & Almonds, Kirkland Signature Greek Yogurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|