Weigh In record (no journal entry) for 25 April 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 57.82g | Prot: 98.23g | Carbs: 224.56g.
Breakfast: Dolce Gusto Cortado, Norfisk Delikatessen Premium Räucherlachs, Erdbeeren, Dovgan Gezuckerte Kondensmilch, Milbona Speisequark 20% Fett, Wonnemeyer Feldsalat Mix, Rote Paprika, Cocktailtomaten, Salatgurke, Milsani Laktosefreie Fettarme H-Milch, Салат с тунцом, Блины k=1,6. Lunch: Apfel, Aldi Maiswaffeln , Milsani High Protein Pudding Vanille. Dinner: Alesto Kraftprotz, Nature Valley Protein Erdnuss & Schokolade. Snacks/Other: Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Grapefruit, Aldi Blattsalat Mix, Milbona Maasdamer, K-Classic Hähnchenbrustfilet mit Kräutern der Provence, Milsani Laktosefreie Fettarme H-Milch, Dolce Gusto Nesquik, Salatgurke, Enjoy Free Glutenfreies Brot. more...
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Losing 7.4 kg a Week
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LenaBetke's Weight History
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