Weigh In record (no journal entry) for 27 April 2021
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 63.85g | Prot: 109.69g | Carbs: 202.59g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Milsani Laktosefreie Fettarme H-Milch, Aldi Blattsalat Mix, Kirschtomaten, Salatgurke, Вафли на кефире k=1,47, Milbona High Protein Quark-Creme Himbeere , Пирог с потрохами и луком k=1,05. Lunch: Orangen, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Zespri Kiwi Green , Milbona Quark 20%, Filinchen Glutenfrei & Laktosefrei, Apfel, Salatgurke, Milsani Laktosefreie Fettarme H-Milch. Dinner: Nature Valley Protein Salted Caramel Nut, Aldi Rote Paprika, Salatgurke, Aldi Blattsalat Mix, Kirschtomaten, Пирог с потрохами и луком k=1,05. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. more...
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Losing 2.5 kg a Week
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LenaBetke's Weight History
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