Weigh In record (no journal entry) for 28 April 2021
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143.5 kg
Lost so far: 9.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 101.76g | Prot: 122.04g | Carbs: 234.52g.
Breakfast: Maranatha Natural Almond Butter Roasted, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Chewy Granola Bars - S'mores, Great Value Enriched White Bread, Safeway Seltzer Water, Friendly Farms Greek Nonfat Yogurt - Black Cherry, Smart Ones Picante Chicken & Pasta. Dinner: Almond Cookie, Almonds , Shrimp , Pot Sticker, Pot Sticker, Beef Steak, Chicken Stir Fry. Snacks/Other: Kroger Chewy Oatmeal Raisin Granola Bars, Choceur Dark Chocolate & Nuts, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Mezzetta Castelvetrano Whole Green Olives, Kirkland Signature Organic Sweet Potato Chips. more...
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Gaining 1.6 kg a Week
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craigsay's Weight History
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