smartin585's Journal, 06 Feb 11

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Weigh In record (no journal entry) for 06 February 2011

88.0 kg Lost so far: 45.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

777 kcal

Fat: 40.25g | Prot: 72.13g | Carbs: 34.74g. Breakfast: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Lunch: Ducktrap Smoked Atlantic Salmon. Snacks/Other: pink lady apple, naturally more. more...

2606 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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smartin585's Journal, 06 Feb 11

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smartin585's Weight History