Weigh In record (no journal entry) for 28 April 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 59.42g | Prot: 91.57g | Carbs: 139.83g.
Breakfast: Sambal Goreng, Nasi Putih, Telur Rebus. Lunch: Air, Air. Dinner: Ayam Goreng, Aice Es Krim, Asinan, Tempe Goreng Tepung, A&W Fried Chicken, Ayam Masak Merah, Sayur Campuran, Selada, Sambal Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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opipah rahmawati12345's Weight History
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