Weigh In record (no journal entry) for 28 April 2021
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 44.50g | Prot: 79.08g | Carbs: 138.72g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Buona Italian Style Gravy & Sliced Beef, Specially Selected Brioche Buns. Dinner: Beef and Pork Meatballs, Toasted Garlic Bread, Spaghetti, Aldi Blue Cheese Crumbles, Bertolli Olive Oil, Mixed Salad Greens. Snacks/Other: Kroger Chocolate Graham Crackers. more...
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Losing 3.8 kg a Week
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Karen Ciocco's Weight History
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