Weigh In record (no journal entry) for 28 April 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3715 kcal
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Fat: 63.30g | Prot: 314.40g | Carbs: 451.63g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Delikato Tomaten Ketchup, Aldi A Kaisergemüse, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Ei, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis. Dinner: Milfina Milch 1,5% Fett, Neosupps A Flavor Bomb (Dark Chocolate), Kölln Haferflocken, Knusperone Zarte Haferflocken, Callowfit Sweety Chili Sauce, Callowfit Smoky BBQ, Aldi A Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Mühlen Gold Dinkeltoast, Aldi A Schoko Balls, Aldi A Cornflakes. more...
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Losing 2.8 kg a Week
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-Alex L.-'s Weight History
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