Weigh In record (no journal entry) for 28 April 2021
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 56.04g | Prot: 78.34g | Carbs: 59.36g.
Breakfast: Café, Cogumelos Portobello (Grelhado), Ovo Mexido (Inteiro, Cozido), Ora Pro Nobis, Leite de Amêndoas. Lunch: Brócolis, Rabanetes, Pepino (Descascado), Chicória, Tofu Duro, Camarão Fervido ou Cozido no Vapor. Dinner: Jasmine Tahine, Água de Coco, Tomates Cereja, Nayumi Cogumelo Eryngui, Omelete ou Ovos Mexidos. Snacks/Other: AdeS Leite de Soja Original, AdeS Leite de Soja Original, Tomates Cereja, Jasmine Tahine, Vegetais Crus. more...
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Losing 2.8 kg a Week
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bbandeira's Weight History
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