Weigh In record (no journal entry) for 28 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 72.85g | Prot: 81.11g | Carbs: 128.74g.
Breakfast: Perugina Cacao Amaro, Zymil Yogurt Greco Bianco, F.lli Rebecchi Cocco Rapè, Alpro Soya Latte di Soia, Crownfield Fiocchi D’Avena. Lunch: Carote, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Barilla Farro, Petto di Pollo, Carne, Agromonte Salsa Pronta di Pomodorino Ciliegino. Dinner: Alesto Anacardi, Lindt Cioccolato Fondente 78%, Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo Sgrassato, Vemondo Mini Burger con Ceci e Avena. Snacks/Other: Noci, Ananas, Mirtilli. more...
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3003 kcal
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Exercise:
Crossfit - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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