Weigh In record (no journal entry) for 28 April 2021
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.54g | Prot: 19.07g | Carbs: 99.41g.
Dinner: İHE Beyaz Ekmek, Olive Oil, Onions , Salsa, Boiled Potato (without Peel), Chicken Nuggets. more...
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Losing 2.3 kg a Week
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