Weigh In record (no journal entry) for 28 April 2021
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56.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 35.06g | Prot: 181.19g | Carbs: 104.18g.
Breakfast: Kaufland Aalrauchschinken, Gekochtes Ei, Harry Körner Balance Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Gouda Light in Scheiben, Netto Geflügel Wiener mit Magermilch-Joghurt, Filinchen Ballaststoff. Lunch: Purland Frisches Hähnchenbrustfilet Teilstück, Reis-fit Natur-Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Filinchen Ballaststoff, Ei, Milbona Skyr Pur, Got7 Classic Protein 80 Strawberry, Got7 Classic Protein 80 Brownie Double Choc, Got7 Flavor Powder Chocolate, Erdbeeren. Snacks/Other: More Nutrition Total Protein Zimt Zucker Cookies . more...
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Losing 3.5 kg a Week
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