Weigh In record (no journal entry) for 28 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 124.95g | Prot: 113.68g | Carbs: 143.72g.
Breakfast: Mirtilos, Xarope de Ácer, Nespresso Café Expresso, Continente Coco Ralado, Shoyce Bebida de Amêndoa 0%, Pantagruel Chocolate Culinária 85% Cacau , Pura Vida Sementes de Chia, Próvida Linhaça Dourada Biológica Moída, Cem Porcento Flocos Grossos de Aveia , Prozis Manteiga de Amendoim, Pingo Doce Iogurte Grego Natural 0%. Lunch: Nespresso Café Expresso, Framboesas, Sopa de Legumes, Alho, Azeite, Pescanova Choquinhos Limpos, Go Bio Quinoa Branca. Dinner: Azeite, Gobio Xarope de Agave Biológico , Milbona Iogurte Grego Natural Light, Uvas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Assado, Sopa de Legumes. Snacks/Other: Herbalife Soja Tostada, Azeite, Ovo, Prozis Clara de Ovo, Nobre Salsichas de Aves, Lidl Miolo de Noz. more...
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Losing 2.8 kg a Week
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catrina.moura's Weight History
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