Weigh In record (no journal entry) for 28 April 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 82.46g | Prot: 160.69g | Carbs: 153.93g.
Breakfast: Milka Oreo, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Uovo, Rio Mare Tonno Sott'olio Sgocciolato, Pane Bianco. Dinner: Pizzoli Patasnella Extra Fini, Petto di Pollo, Carne, Pezzana Tomino Tirolese. Snacks/Other: Conad Piacersi Yogurt Intero con Mirtillo Nero, Mandorle, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut. more...
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Losing 1.2 kg a Week
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FabrizioTrainer's Weight History
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