Weigh In record (no journal entry) for 28 April 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 38.79g | Prot: 82.39g | Carbs: 168.84g.
Lunch: Reina Flan Clara de Ovo, Azeitonas Pretas, Celeiro Quinoa Cozida, Queijo Mozzarella, Continente Sopa Alho Francês e Cenoura, Pistachos Secos e Torrados (sem Sal). Dinner: Clementinas, Amanhecer Cordon Bleu com Escalope de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo (Inteiro), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Continente Bebida Biológica de Aveia, Maçãs Gala, Cem Porcento Aveia Flocos Finos Integral . more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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catiafbrodrigues1's Weight History
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