Weigh In record (no journal entry) for 28 April 2021
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94.8 kg
Lost so far: 27.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 123.70g | Prot: 329.82g | Carbs: 180.36g.
Breakfast: Milbona Körniger Frischkäse, Myline Eiweißpulver Vanille, Heidelbeeren, Edeka Bio Rote Beete, Avocado, Rapsöl, Krone Räucher-Lachs, Roggenvollkornbrot, Gekochtes Ei. Lunch: Lidl Protein Bar Cookies & Cream (45g), Frischkäse Light, Hähnchenbrustfilet, Tomaten, Champignons, Moser Dinkelvollkornnudeln Spirelli, Lidl Protein Bar Cookies & Cream (45g), Lidl Eiweißbrot. more...
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Gaining 0.7 kg a Week
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