Weigh In record (no journal entry) for 28 April 2021
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88.7 kg
Lost so far: 12.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 69.13g | Prot: 218.32g | Carbs: 286.17g.
Breakfast: Sainsbury's Toffee Muffin. Lunch: Tesco Roast Chicken Sandwich , MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Kit Kat 4 Finger Kit Kat, Tesco Skimmed Milk, Tesco Roast Topside of Beef, Tesco Mixed Vegetables, Semi-Skimmed Milk, Morrisons White Potatoes, Beef or Meat Gravy, Smoked or Cured Ham (Lean Only Eaten). more...
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Losing 5.6 kg a Week
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Gregmcnally's Weight History
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