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22.9（早上生理期）
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 54.47g | Prot: 95.82g | Carbs: 150.95g.
Breakfast: 白吐司, 煎雞蛋, 豬里肌. Lunch: 雜糧比高包, 巧克力, 貝果, 豬里肌, 小黃瓜. Dinner: 光泉全脂鮮奶 鮮奶, 奶茶, 珍珠, 烏龍麵, 番茄, 雞蛋（整個）, 牛排（瘦肉）. more...
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Gaining 2.1 kg a Week
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