22.9(早上生理期)
|
49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 54.47g | Prot: 95.82g | Carbs: 150.95g.
Breakfast: 白吐司, 煎雞蛋, 豬里肌. Lunch: 雜糧比高包, 巧克力, 貝果, 豬里肌, 小黃瓜. Dinner: 光泉全脂鮮奶 鮮奶, 奶茶, 珍珠, 烏龍麵, 番茄, 雞蛋(整個), 牛排(瘦肉). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|