Weigh In record (no journal entry) for 28 April 2021
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69 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.29g | Prot: 57.03g | Carbs: 207.64g.
Pre-Breakfast: Teehaus Pfefferminztee, Teekanne Kräutertee Schlank & Fit, Kaffee mit Milch. Breakfast: Milch 1,5%, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Dr. Oetker Knuspermüsli Weniger Süß, REWE Früchtemüsli. Elevenses: Corny Free Weiße Schoko. Lunch: Milky Way Crispy Rolls, Kaffee mit Milch, Getrocknete Feigen. Dinner: Gut & Günstig Joghurtdressing , Eisbergsalat, REWE Hähnchen Filetstreifen, Basmati-Reis. Snacks/Other: Ja! Weiße Schokolade. more...
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Losing 2.1 kg a Week
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snowdragon's Weight History
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