Weigh In record (no journal entry) for 28 April 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.63g | Prot: 45.02g | Carbs: 215.39g.
Breakfast: Biscotto al Burro o Allo Zucchero, Cacao in Polvere (non Zuccherato), Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Biscotto al Burro o Allo Zucchero, Olive Verdi, Funghi Champignon, Stuzzicami Purè di Patate. Dinner: Olive Verdi, Ceci Bolliti, Sugo di Pomodoro, Zucchine, Melanzana. Snacks/Other: Esselunga Mandorle Sgusciate, Biscotto al Burro o Allo Zucchero, Melinda Mela. more...
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1913 kcal
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Exercise:
Mountain Biking - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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