Weigh In record (no journal entry) for 28 April 2021
|
64.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 73.90g | Prot: 75.20g | Carbs: 169.33g.
Breakfast: Bananen, Brombeermarmelade, Harry Körner Balance Sandwich. Lunch: Ei, Pellkartoffeln, Milbona Kräuterbutter , Freshona Gemüsepfanne Sommergarten. Dinner: Harzer Harzer Käse, Schmalz, Harry Körner Balance Sandwich. Snacks/Other: Ja! Walnusskerne, Himbeeren, Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 2.1 kg a Week
|
|
Anita-45's Weight History
|