Weigh In record (no journal entry) for 28 April 2021
|
86.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 33.03g | Prot: 37.23g | Carbs: 74.11g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Lunch: Graubrot, Bauerngut Sportsalami Geflügel. Dinner: Blauschimmelkäse, Gutes Land Gouda , Aldi Vollkorn Knäckebrot . more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|