Weigh In record (no journal entry) for 27 April 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 44.81g | Prot: 105.52g | Carbs: 194.26g.
Breakfast: You C1000 Vitamin Orange. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Es Teh, Indofood Bumbu Racik Sayur Asem, Kecambah, Wortel, Nasi Putih, Dada Ayam, Telur, Rose Brand Bihun Goreng. more...
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Losing 2.3 kg a Week
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nona shine's Weight History
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