Weigh In record (no journal entry) for 11 January 2014
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1938 kcal
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Fat: 72.91g | Prot: 129.79g | Carbs: 196.43g.
Breakfast: SPAR Kokosflocken, Pink Lady Äpfel, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren. Lunch: Chili Con Carne mit Bohnen. Dinner: Grüne Erbsen (Gefroren), Nestle Nesquik, Mevgal Griechischer Joghurt 0%Fett, Olivenöl, Sojasprossen, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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