Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
riaariyant20
Journal
13 Nov 19
riaariyant20's Journal, 13 Nov 19
riaariyant20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2019
68.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
434 kcal
Fat: 10.08g | Prot: 13.99g | Carbs: 72.91g.
Breakfast:
Cereal with Milk.
Lunch:
Egg Omelet or Scrambled Egg, Brown Rice (Medium-Grain, Cooked) .
Snacks/Other:
Watermelon.
more...
2172 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
riaariyant20's Weight History
View Complete History