Weigh In record (no journal entry) for 28 April 2021
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 6.19g | Prot: 33.17g | Carbs: 104.24g.
Breakfast: Caffè (Espresso). Dinner: Poseidon Tonno al Naturale, Conad Riso Basmati. Snacks/Other: Dolce Banana. more...
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Gaining 0.4 kg a Week
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claudio.alfano's Weight History
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