Weigh In record (no journal entry) for 28 April 2021
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115 kg
Lost so far: 35 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 86.47g | Prot: 68.85g | Carbs: 213.69g.
Breakfast: Jeden Tag Knuspermüsli, Vemondo Bio Hafermilch. Lunch: Ei, Grafschafter Black Burger Buns, Tomaten, Eisbergsalat, Homann Hamburgersoße the Original, Zwiebeln. Dinner: Maggi Ravioli Gemüse. Snacks/Other: Milbona Gouda Jung, Magnum Vegan Almond, Vemondo Bio Hafermilch. more...
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2818 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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