Weigh In record (no journal entry) for 11 January 2014
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1572 kcal
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Fat: 49.88g | Prot: 63.11g | Carbs: 218.64g.
Breakfast: Coffee, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Lunch: Whipped Cream (Pressurized), Powdered Sugar, Sugar, Dole Frozen Strawberries, IHOP Belgian Waffles. Dinner: Carrots, Brown Sugar, Butter (Salted). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2501 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Running (jogging) - 8/kph - 1 hour and 18 minutes. more...
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Losing 1.9 kg a Week
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well_hello's Weight History
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