Edson Camara's Journal, 11 Jan 14

Edson Camara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

122.8 kg Lost so far: 5.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1810 kcal

Fat: 73.92g | Prot: 99.39g | Carbs: 212.79g. Breakfast: Ovo Mexido, Becel Margarina Sabor Manteiga, Café com Leite Desnatado, Bauducco Torrada Salgada. Lunch: Del Valle Suco Laranja Caseira Light, Pão Francês, Carne de Vaca Moída. Dinner: Mangas. Snacks/Other: Pipoca, Maçãs Gala. more...

3288 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Edson Camara's Weight History

View Complete History

Edson Camara's Journal, 11 Jan 14

Submit a Comment

Edson Camara's Weight History