Weigh In record (no journal entry) for 28 April 2021
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 78.89g | Prot: 161.12g | Carbs: 248.01g.
Breakfast: Albume d'uovo, Maple Joe Puro Sciroppo d'acero, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Misura Crackers Integrali Fibrextra, Albume d'uovo, Uovo. Lunch: Mandorle, Aceto Balsamico, Coop Cioccolato Fondente Extra, Insalata Mista Verde, Rigamonti Carpaccio di Bresaola , Mela. Dinner: Haribo Coccodrì, Crostata alla Nutella, Misura Crackers Integrali Fibrextra, Zucchine Trifolate, Polpette con il Sugo, De Cecco Passata di Pomodoro. Snacks/Other: Cabrioni Wafer al Cacao, Misura Crackers Integrali Fibrextra, Mela, Milbona Skyr Bianco Magro 0,2%, Pane Multicereali. more...
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steady weight
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sad_sadler's Weight History
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