Francescasbert's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

61.8 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1147 kcal

Fat: 48.56g | Prot: 100.37g | Carbs: 71.25g. Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Milkeria Yogurt Greco 0%, Cacao Amaro in Polvere. Lunch: Conad Nocciole Sgusciate, Fileni Polpette di Pollo. Dinner: Gran Casale Grana Padano, Blu Mares Cuori di Filetto di Merluzzo, My Bio Triangolini di Mais. Snacks/Other: Gran Casale Grana Padano, My Bio Triangolini di Mais. more...

210 kcal

Exercise: Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...

steady weight

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Francescasbert's Weight History

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Francescasbert's Journal, 28 Apr 21

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Francescasbert's Weight History