Weigh In record (no journal entry) for 28 April 2021
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 60.68g | Prot: 74.44g | Carbs: 128.23g.
Breakfast: Porridge, Milfina Milch 1,5% Fett. Lunch: Whey Protein, TiP H-Vollmilch 3,5%. Snacks/Other: Aldi Milch Jumbo, Sonnentor Kurkuma Latte . more...
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Gaining 1.7 kg a Week
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