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😩😩😩
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.11g | Prot: 93.17g | Carbs: 157.17g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Kefir 1,5%. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Milch 1,5%, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Senseo Cappuccino, Leimer Croutons Kräuter, Bärlauchsuppe. Snacks/Other: Erdbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Philadelphia So Leicht, Schwartau Samt Bienenhelfer, Wasa Roggen Dünn. more...
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1837 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 34 minutes, Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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