Weigh In record (no journal entry) for 28 April 2021
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72 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 95.33g | Prot: 155.21g | Carbs: 392.08g.
Breakfast: Extra Natives Olivenöl, Milch 1,5%, Ei, Banane, Äpfel, Lidl Haferflocken, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Davert Kidneybohnen, Weißer Reis (Gekocht), Extra Natives Olivenöl, Lidl Kabeljaufilet. Snacks/Other: Whisky, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko, ESN EAA, Olimp Iso Plus, Orangen, Banane. more...
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3421 kcal
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Exercise:
Running - 13/kph - 47 minutes, Running - 16/kph - 15 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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