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21.6% fett 58%Wasser 33.6% Muskel 20.6 bmi
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 54.29g | Prot: 101.46g | Carbs: 205.26g.
Breakfast: Lambertz Nussecken, Papaya, Pflaumen, More Nutrition Total Protein Vanille Eiscreme, Alpro Skyr Style Vanille, Magerquark, Zirkulin Flohsamenschalen, DM Bio Chiasamen. Lunch: Kirschtomaten, Zwiebeln, Milbona Tilsiter , Milram Frischer Zaziki, Exquisa 0,2% Fitline Frischkäse, Aldi Nord Lachsforelle, Tante Fanny Frischer Flammkuchenteig. Dinner: Ja! Paniermehl, Lidl Hackfleisch Gemischt, Karotten, Italienisches Salatdressing (Kalorienreduziert), Kirschtomaten, Edeka Rucola. Snacks/Other: Gummibärchen, Weintrauben, Milka Pralinés, Müller Milchreis Schoko, Rhabarber, Whey Protein, Magerquark, Gartenkrone Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Keks mit Keksstückchen, Weißes Weizenmehl (Allzweck), Lätta Joghurt. more...
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2084 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Fitness Training (Workout) - 9 minutes, Cooking - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 26 minutes, Resting - 6 hours and 53 minutes, Running - 10/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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