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Geburtstagstorte und abends Burger. Montag. Gestern schon wieder im ETB
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108.9 kg
Lost so far: 18.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 57.14g | Prot: 48.02g | Carbs: 166.79g.
Breakfast: Orangen, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Lidl Sahnejoghurt Griechischer Art, Ofterdinger Nordsee Krabbensalat, Rolffes Kasseler-Braten (25g), Räucherlachs, Arla Kaergarden Gesalzen, Vollkornbrot. Dinner: Nudeln (Gekocht), Frosta Gemüsepfanne. Snacks/Other: Aldi American Style Cookies. more...
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4954 kcal
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Exercise:
Housework - 2 hours, Sewing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Fitbit - 15 hours. more...
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Gaining 1.1 kg a Week
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