Weigh In record (no journal entry) for 22 April 2021
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 59.35g | Prot: 31.64g | Carbs: 163.67g.
Breakfast: Кухмастер Печенье Сдобное Американо, Кофе с Молоком, Бублик, Жареное Яйцо. Lunch: Чай, Кухмастер Печенье Американо, Жареная Картошка. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|