Weigh In record (no journal entry) for 22 April 2021
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.35g | Prot: 31.64g | Carbs: 163.67g.
Breakfast: Кухмастер Печенье Сдобное Американо, Кофе с Молоком, Бублик, Жареное Яйцо. Lunch: Чай, Кухмастер Печенье Американо, Жареная Картошка. more...
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Losing 0.2 kg a Week
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